More focus, less stress

Self-management training for your everyday life

Learn how to structure tasks effectively, reduce stress, and work more efficiently and with greater ease using simple tools.

Bring structure to your chaos

Self-management that really works

Discover practical methods to organize your daily life more efficiently, reduce stress, and make more time for what truly matters.

Selbstmanagement

In our self-management training, you’ll find the answers – hands-on, individual, and directly applicable.

Training contents at a glance

This one-day training is all about your personal self-organization. You’ll receive concrete tools to make your everyday life more efficient and stress-free:

  • Self-organization & time management – structure tasks and priorities effectively
  • Work organization with real-life examples – learn from practical situations
  • Chronotype test – discover your natural performance rhythm
  • Stress prevention – identify stressors and develop sustainable strategies for relief
Training goal:
Strengthen your awareness of self-organization and increase your sensitivity to stress factors in everyday work.

Quick overview

Prices & times

All the key details on costs, dates, and duration – clearly structured and fair, so you can plan with confidence.

in-motion Academy Lisa und Alexandra

Self-management training

Duration: 1 day | 09:00 – 19:00
Cost: €449

Trainerin: Lisa

Self-management training for leaders

Duration: 2 days | 09:00 – 19:00
Cost: €898

Coach: Alexandra

Feel free to ask – we don’t bite

Your request for training & courses

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