More focus, less stress
Self-management training for your everyday life
Learn how to structure tasks effectively, reduce stress, and work more efficiently and with greater ease using simple tools.
Bring structure to your chaos
Self-management that really works
Discover practical methods to organize your daily life more efficiently, reduce stress, and make more time for what truly matters.

In our self-management training, you’ll find the answers – hands-on, individual, and directly applicable.
Training contents at a glance
This one-day training is all about your personal self-organization. You’ll receive concrete tools to make your everyday life more efficient and stress-free:
- Self-organization & time management – structure tasks and priorities effectively
- Work organization with real-life examples – learn from practical situations
- Chronotype test – discover your natural performance rhythm
- Stress prevention – identify stressors and develop sustainable strategies for relief
Training goal:
Strengthen your awareness of self-organization and increase your sensitivity to stress factors in everyday work.
Quick overview
Prices & times
All the key details on costs, dates, and duration – clearly structured and fair, so you can plan with confidence.

Self-management training
Duration: 1 day | 09:00 – 19:00
Cost: €449
Trainerin: Lisa
Self-management training for leaders
Duration: 2 days | 09:00 – 19:00
Cost: €898
Coach: Alexandra
Feel free to ask – we don’t bite
Your request for training & courses
Tell us what you’re looking for – we’ll get back to you quickly and find the right format together.

